Are you practicing gratitude during self-isolation?  

Yeah, you may be thinking, "What should I be thankful for? Everything is terrible". 

You may be partially right, however, that mindset won't do you any good getting through this. Taking care of your health is a priority during this time, and that includes mental health! One way to do this is to practice being thankful. 

How can you do this?

This week, we have our friend Jenn Schaefer back with us to share some advice on how to practice gratitude during this time of social distancing. 

1. Create a gratitude list

Think of at least three things you're grateful for. List them out! Maybe you can try this when you wake up in the morning to get a positive start to the day. You can also reflect at the end of the night before bed and jot down a couple things as well. 

2. Reach out to a friend or family member that's been helping you get through this

Let the people in your life know you're thankful for them. Maybe you have a son or daughter that's been stepping up around the house doing chores, or a neighbor that's been helping out with groceries. Show them some love and reach out.

3. Write a letter!

Even though we can't connect face to face, we can always write a good old fashioned letter. This can give you something to do to pass the time while letting someone else know you're thinking of them. Try it!

This may be a difficult time for a lot of us, but we're on in this together. Check out our episode of Collabo Clips to learn more about how you can practice gratitude during self isolation.  💙

If you enjoyed this video, be sure to sign up as a Collabo Insider so you'll be in the loop with all of the fresh stuff we release every week. 

Also, leave us a comment if you found this clip helpful or if you have tips of your own that you'd like to share. We're always on the look out for fresh ideas from all you geniuses out there!

Thanks for watching. And remember, the only way to design a better world is together.

So, let's design better together.

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